Classes description

STEP-0 – Introduction to step-aerobics class. Low intensity. For beginners.
STEP-1 – class consists of basic steps and their variations. Medium intensity. Recommended for those with an intermediate level of preparation.
STEP-2 – class with difficult step exercises. High intensity. For advanced step-aerobics enthusiasts
LO-O – Intro to aerobics class. Low intensity. For beginners.
LO/STEP (mix)-1 – combination of classic aerobics and step-aerobics. Medium intensity. Recommended for those with an intermediate level of preparation
SPINNING RECOVERY – group cycling. Pulse will be from 50-60% of your maximum pulse. Basics of SPINNING techniques.
SPINNING ENDURANCE – uniform, long-term cycling training. Pulse will be from 65-75% your maximum pulse. Effective training for burning calories at the expense of the fat component. Medium intensity.
SPINNING INTERVAL – interval cycling class for cardiovascular respiratory development (speed, power, endurance) Pulse will be from 65-90% of maximum pulse. High intensity.
STEP 0-1 – transitional class between beginner and first level. Consists in combinations of basic steps and their variations. Medium intensity.
STEP 0+ABS – intro step-aerobics and step-aerobics basic. Low intensity. Classes include exercises for abdominal muscles. For beginners.
SUPER-INTERVAL MASTER CLASS –
STEP-2 AUTHOR'S CLASS –
AQUA-JUMP – class for medium intensity workout. Aerobic intensity focusing on jumping and positive emotional stimulus. Training for all groups of muscles. Training time — 45 min.

ABS – power class for abdominal muscles (30 min)
BODY SCULPT – power training class for main groups of muscles. Medium intensity load. For all levels
PUMP – power training class for main groups of muscles with special weight. The workout is an upper-intermediate intensity level. For those with a background in weightlifting.
UPPER BODY – power training class for upper body muscles. Includes exercises for abdominal muscles. For all levels.
LOWER BODY – power training class for lower body muscles. Includes exercises for abdominal muscles. For all levels.
BOXING – classic boxing training. Trains defensive skills. Physical training. For everybody who wants to try boxing.
BUMS+ABS – power class for buttocks and abdominal muscles. For all levels
POWER MIX – power class for experienced athletes. Make use of base aqua-aerobic moves. High intensity load for experienced athletes.
BUTTOCKS+ABS – power class for gluteus muscles and abdominal muscles without the use of extra equipment. For any level.
SWIMMING PROFESSIONAL – exclusive customized swimming class
DUMBBELLS – aqua-aerobic class. Middle training level. Make use of special AQUA-dumbbells. Power class for shoulder-girdle and abdominal muscles
MIDDLE-MIX – middle training level. Make use of different equipment for the whole body muscles.
AQUA-CORE – power training class for back and abdominal muscles. For middle training level.
AQUA-BALANCE MASTER-CLASS – class for trained. Develop all body muscles and coordination using special balance boards.
AQUA-STEP MASTER-CLASS – power class for back muscles, abdominal muscles, legs and buttocks. Class develops aerobic skills and cardiovascular system.
AQUA-BUTTOCKS MASTER-CLASS – power class for leg muscles and buttocks. Make use of special aqua-boots.Intensity load is higher than middle.

TBW – class with aerobic and power alternation. Middle intensity. Recommended for experienced athletes
STEP INTERVAL – class with step-aerobics and power alternation. High intensity load. Is recommended for experienced athletes.
SLIDE – class with use of special slide-platforms. Middle intensity. For all levels (45 min)
TAE-BO – aerobic class with elements of martial arts. Recommended for experienced athletes
WAVE-CLASS – exercises on special cardio gym equipment which makes you move in three different ways. Training for lower body muscles. For all levels.
AQUA INTERVAL – training for cardiovascular system. Develops power endurance by aerobic and anaerobic mode. High intensity. For experienced athletes
AQUA SHOCK MASTER-CLASS – exclusive customized aqua-aerobic class.
ABS+LS – class for development of abdominal muscles and also for stretching lower body muscles. For all levels
WATER POLO (FOR ADULTS) – a lot of fun, positive emotions, and, most importantly, we play by the rules!
AQUA TAE-BO – aqua-aerobic class with overcoming of water resistance exercises. Training by legs and hands strokes.
AQUA FINS MASTER-CLASS – exclusive customized swimming with fins clas
AQUA –MORNING – simple exercises for a good mood, easy joint gymnastics in the water which helps you to be bright and cheerful in the morning. For everybody.
NOODLES – combined class with elements of classic aqua-aerobics and AQUA-NOODLES for hands and legs muscles training. For all levels.
AQUA-BEGINNERS – aquaerobics for beginners. Base aqua-aerobics moves and simple combinations. Low intensity load. For all levels.
SLIDE+ABS – exercises with slide-platforms. For training of inside and external muscles of hipline, buttocks and also abdominal muscles. For all levels
LEICE STREICH+ABS – stretch and strengthening of leg muscles and also for elaboration of abdominal muscles. For all levels. (55 min.)
ABS+FLEX – class with exercises for abdominal and back muscles plus exercises for stretch of the main group of muscles. For all levels. (40 min)
SWIMMING BEGINNER MASTER-CLASS – class to develop different style swimming technics.Elaboration on speed and functional training.
EXERCISE THERAPY – complex of special exercises for strengthening and health improvement. Develops power, endurance and coordination of movements. For all levels. (55 min)
AQUA-SOFT MASTER-CLASS – health-improving class for older people. Low intensity load. Prevents stiff joints and corrects posture.
Mommy – special class for future mothers. Low intensity load consists of special exercises for pregnant with only a gentle influence on the body. (45 min).
AQUA-MAMA MASTER-CLASS – special class for future mothers in the water. Low intensity load consists of special exercises for pregnant with only a gentle influence on the body. (45 min).

YOGA – class of yoga for better flexibility, posture and better respiratory health. For all levels.
FITBALL – training on fitness balls for development of legs, buttocks, back and abdominal muscles. For all levels.
PILATES – training for forming and strengthening of core muscles. Class is based on the rehabilitation techniques of G. Pilates. For all levels.
FLEX – power stretching for main group of muscles. For all levels. (30 min.)
AQUA-BALANCE – customized specialized class of aqua-aerobics. For those with experience. Developing of coordination and total body muscls strengthening. Makes use of kick boards.
STRAIN CLASS – functional training for power, flexibility with use of dynamic force props
BODY FIX – developing and strengthening back and abdominal muscles. Helps to correct posture. For all levels
CALLANETIC – specially developed complex of exercises performing in statics. For all levels.
YOGA INTENSIV (author’s class) – class of yoga for better flexibility, posture and better respiratory health. For all levels.( 50 min).
YOGA+ WOMEN’S HEALTH –

LATINA DANCE – dance class with choreography of Latino-American dances. For all levels
BELLY DANCE – class of belly dancing. Includes combinations of moves in Arabic style, improves grasp of your body. For all levels.
STRIP DANCE – dancing class with strip elements. For all levels
DANCE MIX – dancing class with elements of different dancing styles. For all levels.
ONLY WOMAN – dancing class with strip elements. For all levels. (55 min).
BREAK DANCE MASTER-CLASS – break dancing class. Modern dinamic and extremal style of street dancing
BELLY DANCE (WITH SHAWL) AUTHOR’S CLASS –

MUI THAI –
MIX FIGHT – mix fight class with elements of box, kik-boxing and wrestling. Combination of different fight styles helps you to master your body and gives a lot of good emotions. For all levels. (55 min)
KARATE – Japanese martial art which was made as art for defence.

BABY DANCE (3-4) – this class will be the first dance steps of your kids. Different dancing styles helps to develop plastique and coordination. With help of trainers kids study to feel music and beat. (30 min).
OOPS BABY (3-4) – exeperienced teachers will help your kid to become more communicative, strong and deft. Class consists of active games and sport relay races.(30 min)
OOPS BABY (5-7) – Class consists of active games and sport relay races.(30 min)
BABY GYM (8-10) – training-briefing on a special kid’s gym equipment in a mini-group (3 kids). (35-40 min).
BOOM BABY (3-4) – fascinating class for the youngest kids. For strength and endurance. With elements of general physical training. (30 min)
RELAX (3-4) – training for development of musculoskeletal system, joint movements, muscules flaxibility. With elements of therapeutic exercises. (30 min)
AQUA KIDS (5-7) – - classes for kids who can balace on the water. Programme works on forming correct posture and prevents flat-footedness. Makes use of special equipment and play exercises.
BABY GYM (5-7) – - training-briefing on a special kid’s gym equipment in a mini-group (3 kids). (35-40 min).
AQUA BALL (7-11) – this class makes kids know modern team games on the water
FIT-BALL (5-7) – training on special balls. Exercises helps to develop coordination and gives a good effect on backbone. (30-40 min)
OOPS BABY (5-7) – Class consists of active games and sport relay races which develop coordination and deftness. (30 min)
KIDS FIGHT (5-7) – all-round physical training, developng of coordination and endurance. Kids study to control situation, restrain emotions and form a strong character. (35-40 min)
KIDS THEATRE (3-4) – comprehensive programme to teach kids communicate. They take part in mini-performances, listen to favourite fairy tales, do game stretching execises. (30 min)
BOOM BABY (3-4) – class consists of active games and sport relay races which develop coordination and deftness. (30 min)
STREET DANCE (11-12) – only the most up-to-date ‘’street” choreography! Improves coordination, moves technic. Be a good dancer! (35-40 min)
AQUA BABY (3-4) – class involves kids to fascinating water world.
SWIMMIING SCHOOL (10-13) – kids swimming class.
AIR_BALL (3-6) – cheerful and interesting class with special balls. Develops coordination and has a good effect on backbone.
HIP-HOP (7-13) – dance class in hip-hop style. What can be more interesting? During the class teachers works on kid’s coordination and dancing technic.
BABY DANCE (3-6) – this class will be the first dance steps of your kids. Different dancing styles helps to develop plastique and coordination. With help of trainers kids study to feel music and beat. (30 min).
AIR_BALL (3-4) – cheerful and interesting class with special balls. Develops coordination and has a good effect on backbone.